kizhi massage 1.45 hours(15 mins consult included)
1 hour, 45 mins · $335
kizhi massage 1.45 hours(15 mins consult included)
$335
Ayurvedic Post Natal massage
1 hour, 15 mins · $180
Ayurvedic Post Natal massage
$180
shiroabhyanga
1 hour · $125
shiroabhyanga
$125
kalari marma massage 1.45 hrs
1 hour, 45 mins · $270
kalari marma massage 1.45 hrs
$270
Shirodhara
1 hour, 15 mins · $210
Shiro” means “head” and “dhara” is the continuous flow of liquid. In this treatment, herbal oils, milk or buttermilk containing herbs etc. are poured onto the forehead especially on third eye/ ajana chakra for certain period of time followed by relaxing head massage.The shirodhara technique soothes and invigorates the senses and mind.A total feeling of wellness ,mental clarity and comprehension is experienced in the process.
The client lies on a specially designed table.A wide mouthed vessel with a small hole at the bottom is hung above the head of the client ,so that the wick hanging from the vessel is about two inches above the forehead.the special oil, milk etc.is poured into the vessel and made to flow in continuous stream through the wick on forehead.The eyes are protected by cotton pads.
Benefits of shirodhara-
1. Mind and body relaxation
2. Relieves stress, anxiety, depression and insomnia.
3. Helps mental focus and concentration.
4. Balances Vata dosha
5. Improves the sensitivity of five senses.
6. Reduces and relieves migraine headaches
7. Decreases hair loss and premature hair greying.
8. Fatigue & improves sleep patterns
9. Cures ENT diseases
10.Diabetic neuropathy
11.Activates the pituitary and pineal glands as well as hypothalamus, which
organise and regulates all hormones of body.
12.Cures certain skin diseases
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Shirodhara
$210
Abhyangam Massage
1 hour, 15 mins · $145
Abhyangam is the basic massage in the Ayurveda treatment. The meaning of Abhyangam in Sanskrit is oil massage.
Abhyangam is the application of medicated herbal oil on the body followed by massage by a trained therapist. The lukewarm ayurvedic oiling is done by changing into different positions. This therapy acts on the whole body on both physical and mental level balancing the doshas.
In Ayurveda, abhyangam is advised to be done on a daily basis that is it is advised as a dinacharya. The herbal oil nourishes the skin and mobilises deeper tissues.
Benefits of Abyangam :-
1. Provides relaxation and rejuvenation of body and mind.
2. Decreases the effects of ageing
3. Produces softness, strength and vigour to body
4. Bestows good vision
5. Nourishes body
6. Increases longevity
7. Benefits sleep patterns
8. Benefits skin
9. Imparts tone and vigour to the dhatus (tissues) of the body Stimulates internal organs of body including circulation Pacifies vata and pitta and harmonises kapha
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Abhyangam Massage
$145
Kalari Marma Therapy
1 hour, 15 mins · $185
Kalari therapy is a unique system of treatment ,contributes by kalari(the ancient martial art form of kerela) , which is based on the principle of “Marmas".
Marmas are the pressure points within the body usually close to the skin surface, where important nerves form junctures with muscles fibres, veins, bones and joints. Marmas are the vital points of the body. Prana (life energy) flows through the body channeled through marmas or vital points. A marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints and 'where the Prana is present.
The meridians of marmas are massaged in long deep sweeps with pressure especially from the finger tips and the heels of palms , in a special “kalari hold” position of hands of the therapist.
This causes the energy to flow freely through these meridians.
Benefits of kalari marma massage :-
1. Sense organs are vitalised
2. Joints, muscular system &nervous system functions better. Hence it is of great use in preventing old age disorders.
3. If one feels lethargic or physically unfit to exercise, this massage is substitute. 4. Gives energy ,enthusiasm and improves awareness.
5. It also enables proper blood circulation
6. Relieves various aches like back pain, stiffness, dislocations, injuries and also stimulates various bodily organs and systems.
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Kalari Marma Therapy
$185
Udawarthanam
1 hour, 15 mins · $220
Udwarthanam is included in the panchakarma treatment in ayurveda. In this treatment massage is done with the help of herbal powders. Massage is done in different positions and opposite direction to that of the hair follicles. Dry herbs are cleaned, dried and powdered as per the instructions of the physician. This powder is then heated mildly and used for massage in upward stroking. The deep massage improves the blood circulation, opens the channels and effectively stimulate the breakdown of the stored subcutaneous fact by improving the basal metabolic rate.According to the directions of the physician and the skin conditions of the patient, oil may or may not use for the treatment
This treatment is done in a course of 7 days, 14 days etc. depending on the conditions of the patient. Udwarthanam treatment also prepares the body for further treatments.
Benefits of udwarthanam :-
1. Pacifies the aggravated kapha dosha
2. Reduces the excess fat accumulated in the subcutaneous tissue
3. Softens and exfoliates the dead skin cells thereby giving lustrous glow to skin detoxification, purification, toning the skin.
4. eliminates bad body odour
5. Improves mobility of joints
6. Strengthens and tones up the muscles
7. Improves circulation by opening the body channels (strotas)
8. Removes cellulite and helps in weight reduction
9. Reduces blood cholesterol
10. Helpful in condense like motor neuron disorders, parkinson's, muscular dystrophy, hemiplegia, sciatica, rheumatoid arthritis, cerebral palsy, skin diseases, diabetes mellitus, obesity
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Udawarthanam
$220
Kizhi Treatment
1 hour, 15 mins · $225
Potli/kizhi is a massage which uses small herbal pouches made of various herbs which are warmed in medicated oils. They are then used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints.
There are different kinds of kizhi treatments :-
1) Ela Kizhi (PatraPotaliSwedan) /Medicinal leaves
It is a type of swedana (sudation )treatment in which the whole body or any specific part by the application of medicinal leaves puddings (medicinal leaves are cut into small pieces and processed in the medicated oils) externally in the form of boluses tied up in muslin bag, dipping it in warm medicated oils. This is done for 45 minutes daily for a period of 07 to 14 days. Fine powder of medicinal herbs is also used. This treatment is effective in chronic back pain and rheumatic complaints, Arthritis, paralysis, pain and swelling in the joints and emaciation of limbs. It stimulates and strengthens the nervous and muscular systems, increases the circulation and metabolic rate, reduces stiffness and pain, improves the skin tone.
2) Njavara Kizhi (Pinda swedam )
After applying the medicated oil over the whole body or any specific part, the medicinal rice (Njavarayari) and the root of Sida retusa extract are processed with milk and to be made in the form of paste and apply over the whole body or any specific part along with massage. This is done for 60 to 90 minutes daily for 07 to 14 days. This treatment renders strengths to nerves and muscles and purifies blood and is beneficial for all types of rheumatism, joint pain, emaciation of limbs, high blood pressure, cholesterol, paralysis, sciatica, and certain kinds of skin diseases and it improves general body weakness, the skin colour and complexion.
3) podikizhi ( choorna swedanam)
This is a type of Swedana Chikitsa (fomentation) wherein medicated powders are made into poultice and used for giving fomentation.
Duration of treatment: 60 minutes
Therapeutic effects:Certain types of neurological conditions,Certain conditions in Arthritis caused due to block of vata by kapha.,Over weight and obesity,Some types of acute pains like sciatica, lumbago etc.
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Kizhi Treatment
$225
Low Back Oil Therapy – Kati Basti
1 hour · $145
The term kati refers to low back region. It is procedure where medicated oil is retained for a certain period of time in the low back area. A completely sealed walled boundary is made with the paste of black gram powder or wheat powder in the kati (low back) region. The medicated oil is heated till it becomes lukewarm. This lukewarm medicated oil is then poured in to the space inside the walled boundary in a constant and continuous stream. It is retained there for a particular period of time. The medicated oil is soaked up, heated to becomes lukewarm and poured back again by adding fresh oil in it. This is repeated during the whole procedure.
Benefits of katibasti :-
1. Pacifies vata dosha
2. Reduces pain and inflammation
3. Deeply purifies and improves blood circulation around lumbosacral area.
4. Removes rigidity and spasm of muscles around lumbosacral region.
5. Nourishes, lubricates and strengthens the bones, connective tissues,
ligaments, nerves, muscles of lumbosacral area.
6. Relieves chronic backache, degenerative spine changes, compressed disc
and spinal nerves.
7. Disc prolapse, osteoporosis, osteoarthritis, rheumatoid arthritis and sciatica.
(Excludes Oil cost)
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Low Back Oil Therapy – Kati Basti
$145
Upper back oil therapy- Greeva Basti
1 hour · $145
‘Greeva’ refers to the neck region thus it is the procedure in which the medicated oil is retained in the neck region for a certain period of time. The completely sealed wall boundary is made with the paste of black gram powder or wheat powder in the greeva (nape of neck) region. The medicated oil is heated till it becomes lukewarm. This lukewarm medicated oil is then poured in to the space inside the walled boundary in a constant and continuous stream. It is retained there for a particular period of time. The medicated oil is soaked up, heated to become lukewarm and poured back again by adding fresh oil in it. This is repeated during the whole procedure.
Benefits of Greeva basti :-
1. Relieves the burden of stress and congestion in the nerves, bones, muscles
by relaxing and rejuvenating them.
2. Improves the flexibility and bring smooth movement.
3. Improves circulation around the neck and shoulder region.
4. Gives relief in cervical spondylosis, cervical spondylitis, cervical disc lesion.
Vertigo
5. Tingling and numbness of hands
6. Compression fractures
7. Chronic pain in neck region
8. Frozen shoulders
Excludes oil cost
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Upper back oil therapy- Greeva Basti
$145
Treatment for knee pain- Janu Basti
1 hour · $145
The term ‘janu’ refers to knee joint. It is the procedure where the medicated oil is retained in the knee joint for a particular duration. . The completely sealed wall boundary is made with the paste of black gram powder or wheat powder in the janu (knee joint) region. The medicated oil is heated till it becomes lukewarm. This lukewarm medicated oil is then poured in to the space inside the walled boundary in a constant and continuous stream. It is retained there for a particular period of time. The medicated oil is soaked up, heated to become lukewarm and poured back again by adding fresh oil in it. This is repeated during the whole procedure.
Benefits of janu basti:-
1. Pacifies vata dosha in knee region
2. Restores the lubricating fluid in the joint and maintain integrity of the
structures involved in the joint.
3. Removes stiffness and pain in the joint
4. Protects knee from age related changes
5. increases blood circulation hence strengthens and nourishes the joint
6. Improves mobility of joint
7. Cures osteoarthritis and osteoporosis of knee joint
8. Chronic pain in knee joint
Excludes oil cost
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Treatment for knee pain- Janu Basti
$145
Chest oil therapy- Uro Basti
1 hour · $145
‘Uras’ is the term that refers to the chest region. In this procedure medicated oil is retained in the chest region for a particular period of time. The completely sealed wall boundary is made with the paste of black gram powder or wheat powder in the uro (chest) region. The medicated oil is heated till it becomes lukewarm. This lukewarm medicated oil is then poured in to the space inside the walled boundary in a constant and continuous stream. It is retained there for a particular period of time. The medicated oil is soaked up, heated to become lukewarm and poured back again by adding fresh oil in it. This is repeated during the whole procedure.
The procedure is also called Hridvasti. It basically works on anahata marma point.
Benefits of Urovasti:
1. Corrects the imbalance of Vata Dosha
2. Reduces sadness, indecision, frustration.
3. Improves circulation.
4. Boosts and strengthens neuromuscular system and connective tissues.
5. Nourishes, strengthens and balance heart functions.
6. Rejuvenates the heart
7. Cures Asthma, bronchitis and other respiratory problems.
8. Cures Mild angina.
9. Ischemic heart disease.
10. Cardiomyopathy
11.Muscular chest pain.
Excludes oil cost
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Chest oil therapy- Uro Basti
$145
Nasya
45 mins · $100
It is one of the panchakarma's mentioned in Ayurveda. It is a process by which drug is administered through the nostrils. It basically works on shringataka marma meridians connecting nose, eyes, ears and throat.
Purvakarma (Pre-purification Measures)-
Prior to nasya karma, sneha and swedan should be done to the patients Face, Forehead, Head, Ears and Neck. This prior snehana (oleation) and swedana (sudation or sweating) will help to loosen the adhesive doshas, thereby facilitating the subsequent elimination.
Pradhan karma (Main Procedure of Nasyakarma) -
After the Purvakarma the patient is asked to lie down in a bed with his hand and legs kept straight. His head is maintained at a lower position by keeping the pillow below the neck. This position will facilitate the direct passage of the drug. Placing the medicine above hot water gently warms it and then it is made to flow in to one nostril, while the other is kept closed the same process is carried out in the other nostril also. For the administration of the drug a pichu (Cotton swab) or nadi (tube) may be used (dropper can be used).
The soles, shoulder, neck, ear and palm are gently massaged after the administration of the drug. He must spit out all the impurities and medicine that reach his mouth. The spitting is repeatedly carried out turning to both sides while the patient is lying.
Swedakarma (sudation) should be repeated after the nasya treatment.
Benefits -
1. Trigeminal Neuralgia
2. Bel's Palsy
3. To improves memory & eye sight Insomnia
4. Elimination of excess Mucus Hyper pigmentation in the face Pre-mature
greying of hair
5. To brings clarity to voice Headaches of various origin Hemiplegia
6. Loss of smell and taste
7. Frozen Shoulder
8. Migraine
9. Stiffness of the neck
10. Nasal Allergies
11. Nasal Polyp
12. Neurological dysfunctions Sinusitis
13. To relive stress and emotional imbalances
14. Stiffness in the neck & shoulders dryness of the nose
15. Hoarseness of voice
16. Convulsions
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Nasya
$100
Karna Purna
45 mins · $95
This Therapy is an Ayurvedic process of healing ear problems with herbal oils. It begins with a vibrant head and neck healing Oil Application Therapy . This is followed by a gentle nurturing warm steam to the ears.
In this therapy, the ears are lightly massaged, a warm steam towel is applied and few drops of Ayurvedic oil (at room temperature) are poured into ears. Once the cavity of the ear is completely occupied with the oil, the person is requested to rest in the position to allow the oil be properly absorbed.
This therapy is highly recommended for those who use mobile phones continuously and people exposed to high levels of noise and air pollution.
Benefits of Karna Purna-
1. Reduces itching, dryness, and ringing in the ear
2. Effective for loss of hearing and reducing frequent ear infections
3. Opens up the sinus region, reducing head colds and allergy symptoms
4. Acts against the ill effects of air and noise pollution
5. Reduces impact of wax, mucus and accumulated candida (yeast)
6. Enhances the sense of hearing
7. Soothes Vata imbalance in the ears
8. Helps with Tinnitus, ringing in the ears, Vertigo, an ear congestion
9. Softens face and jaw tension, TMJ
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Karna Purna
$95
Akshitarpana
1 hour · $120
Holding medicated oils over eyes and surrounding areas for certain period of time. 'Akshi' means eyes, Tarpan means nutrition.
In this process the eye is filled upon with medicated oil or ghee for a certain period. The patient is asked to lie down on the table comfortably. Then a circular boundary is made with a height of about one and half inch around the eye socket by using dough of black gram (Masha). Then the slightly warmed medicated ghee or oil is slowly poured in this cavity, while keeping the eyes closed. During this process the patient is asked to remain calm, motionless and open and close the eyes frequently, so that the drug may remain well in touch with eyeball.
This Panchakarma treatment will provide strength to your eyes, an essential part of good eye health. You will feel nourishment in the eyes and freshness and lightness in the eye area. You may also notice more sound sleep and less wrinkles and dark circles around the eyes.
Benefits of Akshitarpana-
1. For a healthy person (protect/ prevent degeneration) dryness of the eye
2. squint
3. falling of eye lashes
4. optic nerve atrophy
5. eye strain (computer work, air condition)
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Akshitarpana
$120
Pichu Treatment(Includes 15 mins consultation)
45 mins · $125
Pichu Treatment(Includes 15 mins consultation)
$125
Ayurvedic Pregnancy Massage
1 hour, 15 mins · $185
Ayurvedic Pregnancy Massage is a beautiful and unique massage, which has it’s roots in Ayurveda and Marma therapy. The treatment focuses on the whole body of the woman, and varies according to which stage of pregnancy she’s in. The main focus of the treatment involves being massaged with specialised Ayurvedic oil. This will depend upon each woman’s needs, which stage of pregnancy she’s in, ailments etc.
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Ayurvedic Pregnancy Massage
$185
Udwarthanam
1 hour, 45 mins · $325
Udwarthanam
$325
Chakra Basti(includes 15 mins complementary consult)
1 hour · $145
Chakra Basti(includes 15 mins complementary consult)
$145